Tag Archives: band exercises

  • G-Fit Workout of the Day

    G-Fit workout of the day: -10 2-step side lunges with band (staying low to the ground) -10 lying leg lift with band -15 push-ups off knees with triceps hugging body…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -1 minute low side to sides -15 around the world kettle bell swings -10 4-count mountain climbers with 1 push up, repeat -10 squat with…

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