Putting a plan in action is where things begin. When we search for challenges and ways to continually keep us improving, remember everybody has their own plan and degree of challenge. What is a challenge for one person may not be a challenge to another and on the...
Today marks the start date of our 21 day challenge! Are you excited? Have you decided what that challenge is going to be? For some it is early morning cardio, for some 21 days of yoga and for others it may be something not fitness related. Whatever it may be, we have...
