Ingredients:
-1 can red kidney beans, rinsed and well drained
-1 can black beans, rinsed and well drained
-1/2 cup non fat cottage cheese or Greek Yogurt
-1 tbsp extra virgin olive oil or canola oil
-1 tsp chili powder
-1 tsp dried oregano
-2 tbsp dried or fresh parsley
-1/2 small onion diced and minced (red or yellow)
-1 clove garlic
-1 tsp pepper
Salt (optional)
Directions:
Blend the beans and oil until a pasty consistency. Add remaining ingredients and mix well. Transfer to a bowl and cover with wrap. Refrigerate and enjoy.
Nutrition Information: Entire Recipe
Calories: 900
Fat: 60 grams
Saturated Fat: 7 grams
Carbohydrates: 75 grams
Net Carbs: 40 grams
Fiber: 25 grams
Protein: 30 grams
Sugar: 2.5 grams
Per Tablespoon (about 20 Tbsp)
Calories: 45 calories
Fat: 3 gram
Saturated Fat: <1 gram
Carbohydrates: 3.5 grams (2.25 gram net carbs)
Fiber: 1.25 gram
Protein: 1.5 gram
Sugar: <1 gram
