1 cup non fat cottage cheese
1 cup non fat cool whip
2 scoops protein powder (flavor of choice)
splenda
2 tbsp flax seeds
1 unpeeled graded apple
1/2 cup walnuts or nut of choice (finely graded)
1 tsp cinnamon
1/2 cup blueberries
1/2 cup raspberries
In medium bowl, fold cottage cheese and protein powder and cool whip together, folding the protein powder slowly. Add other dry ingredients, folding gently.
Spoon in fruit and nuts and slowly fold until all nuts and fruit are covered with wet ingredients. Divide accordingly and serve!
