Good Morning and hope everyone is having a wonderful weekend! Today is our weekly preparation day, remember… Use today to do your shopping, prepare your meals and be sure that your house is loaded with all the healthy bites for the week. Getting things prepared is going to be Step ONE is your success for this upcoming week. September is right around the corner, can you believe it!! Fall is in the air, with the come of a new season comes a great time to mentally and physically make some personal changes. Let’s change with the seasons and establish those goals we are aiming for.
This weekend have been really taking it easy with training. My body is screaming REST and I am listening. I got in some ab work yesterday and walks outside but other than that, took it easy. With all the high impact cardio and fast circuit style training I have been doing, Rest is definitely needed. Now, today… changing things up and headed to the beach instead of the gym. I am meeting Jess for my Summer Beach Workout. Going to be a beautiful morning to hit the sand and get it done… Check back later for updates on how Jess is doing, the workout and more…
Have a beautiful Sunday and Prepare, Prepare, Prepare…
xo
G