Are you one of those that has millions of books, magazines, printed articles, trying to find the “perfect diet” that “actually works”. Marketing is pretty savvy this day and age so I am sure if you don’t fit into this category, you have at one point or another. First of all, whenever you see the word “diet” you have to beware! Hence, the “DIE-T”, the word literally has the word “die” in it, also to be read “die-T:rying”. If you are searching for that “Diet”, you will literally die trying because guess what, it isn’t out there… It is about finding what works for you, learning the tools and creating healthy habits that can be maintained. You will notice, the word “diet” is never used here in our Fitness Network because it is not a Diet but a Way of Life. It is all about discovering how to best live our lives in a healthy manner, while we achieve the goals we set out for ourselves. Food is not the enemy and should not be feared. The healthy lifestyle here in our fitness network is about making a commitment to yourself to reform or change habits that will build our foundation for a life long healthy, fit, and balanced lifestyle!
The minute you find yourself searching for your next diet or the diet that is really going to work, think again. Take a step back and understand that it is not about this diet or that diet but rather choices and making a commitment! If you have made a commitment to create a new life for yourself, there is not a diet book, article, or magazine that is going to be the guided solution. The solution lies within you and within your ability to want to change!
Let’s put aside “diets” and start Living!! Make a point to eliminate that word from your vocabulary and free your mind!
Have a beautiful day and Stop searching & start digging….
