Check out these 2 awesome shoulder exercises targeting front and side delts!
Front Delts: -reverse grip front raise on incline bench (done with dumbbells or bar)
Side Delts-alternating reverse grip side lateral raises
G-Fit Connect
Check out these 2 awesome shoulder exercises targeting front and side delts!
Front Delts: -reverse grip front raise on incline bench (done with dumbbells or bar)
Side Delts-alternating reverse grip side lateral raises