Good Morning, Happy Tuesday! Hope you slept like a rock and are ready to rumble! I have yet to look outside or pull up the weather report because nothing is going to stop me today!! Rain or shine, I am making up my mind right now that that is beside the point and nothing is going to change my mood or motivation! I know with the change of weather, temperatures, seasons, it is SO easy to allow it to change YOU but don’t let the weather get the best of you! We all have our internal sunshine that rain or shine, we can bring it out!!
Rain, Snow, Fog, Hale, Thunder, Lightning, Mist, … whatever it may be, Ain’t no stopping us!! 🙂 Before you allow the weather to define your day, You define your day…
THOUGHT FOR THE DAY:
Why We Care about Fitness and what is it anyways??
Here at ginaaliotti.con we take a lot of interest in our fitness journeys from our mental and physical training to our nutritional programs. I know there are so many days we sit and wonder why it is we do what we do….? Why do we wake up so early to head to the gym, why do we say “no” to your favorite cousins famous sweet pie? What is it that move you and keeps you interested and digging deep within yourself? We all have our personal reasons and stories of what motivates us but a common denominator is that we care about ourselves and and all aspects of our lives on a very deep level. I care about every component of our lives, how we feel, how think, how our thoughts carry over into everyday life, we care about seeking out true potential and inspiring others to do the same! We care so much about fitness because Fitness is more than wellness, fitness is more than avoiding sickness, fitness is SO much more….

Not all components of Fitness are the same, Fitness goes beyond “sickness” and “wellness” and is on a completely different level, beyond those two individual components! Fitness encompasses all those areas and SO much more! What does fitness mean to you???
We all want to be “FIT” but what is “Fit” what is “Fitness”. Have you defined that word and what it means to you???
Something to think about today and please share your thoughts???
xo
G