Bright eyed and bushy Tailed ready to go. Rest was needed and body responded well to the time off. Now today, with my new kicks, I am ready to go, mentally and physically! That was a nice reminder of the word and concept of REST and RECOVERY, gosh our bodies are smart animals!! Now 1/2 c. grapenuts and protein shake in my system. There is no rain coming down so better head out on my walk before it begins. Hope everyone slept well and is ready to go on this Hump day! We are coming up to the peak of the week, it is all downhill from here… Keep up the great work and let’s do this.
Up, Refreshed, Ready to Go. Did you get everything you need to be able to tackle today? Check your list twice and walk out that door ready to go. No excuses today everyone. For some of you it is a well needed rest day, mid week, and for others you are powering through with a workout routine. Whatever your schedule is, rest or no rest, do what you do and do it well!
until later…
x
~g