Monday, another weekend of success stories! Congratulations Karina, Liz and Cindy! Karina and Liz for taking top 5 and Cindy for winning her class and taking the over all!! We are so proud of you!!! Congratulations!!

So it is Monday, is the weekend is lurking in the back of your mind… Weekends can be so hard to tackle with perfection and that is okay. The goal is to start fresh and bounce back from any slip ups today. It is Monday and a great day to start fresh and look forward towards a new week. Start now, today! Don’t think about the few ways you might have slipped off your personal plan just get back on course with your regular routine! With an extra hour of sleep, hopefully you are charged and ready to go. Are your meals packed for the day? Did you prepare your gym bag so there are no excuses to get to the gym? Do you have everything you need? It is important to be sure your thoughts and actions match. If your thoughts are telling you that you need to pick things up, eat clean and get in some sort of workout, your actions and intentions must reflect them. To make sure that your thoughts and actions match, don’t tell yourself you will do something “later”. Prepare your bags so you are ready to go not later but now! It takes courage, a belief in yourself and strong determination to reach your goals but all it takes is one step. One simple step, such as packing your bags with your gym clothes and your prepared foods. Yes, it may take a few extra minutes but not as many minutes as it will take you to burn an extra pound of body fat!? A few minutes to prepare for the week and you are way ahead of the game! You can do it, it can be done! Allow your actions to reflect your thoughts! If your thoughts are telling you this is going to be a great week and I am going to go after my fitness goals with a bang…. Do everything in your power to allow that to happen!

Today is Monday, a fresh start, Make it count!
Don’t forget to utilize YOUR PERSONAL LOG, and start keeping track of your progress! All those entries and points are adding up and the person with the most points receives a FREE box if Quest Bars!