10 minutes stretching
5 rounds of the following
30 dumbbell swings with 15#
30 assisted pull ups
30 air squats
3 sets of single straight leg dead lifts with 10# dumbbell super set with side leg extensions for abductors
100 push ups
150 floor crunches
100 2 count bicycle crunches
10 minutes of stretching
G-Fit Connect
