CIRCUIT 17.
100 jump ropes
25 wide-leg flutter kicks
25 diamond push-ups off your knees
10 lunges superset with knee to chest
10 wide squats superset with shoulder press
Repeat Circuit 3X
VIDEO:
CIRCUIT 17.
100 jump ropes
25 wide-leg flutter kicks
25 diamond push-ups off your knees
10 lunges superset with knee to chest
10 wide squats superset with shoulder press
Repeat Circuit 3X
VIDEO: