Ingredients:
4 oz. 99% lean 99% turkey breast
1 laughing cow light Swiss cheese
1 tsp. fresh minced garlic
1/8 tsp. onion powder
1/8 tsp. tobasco sauce
1 small tomato
1/2 red onion, sliced
butter leaf lettuce
dash black pepper, or more to taste
Directions:
In a medium bowl, combine all ingredients except the cheese, tomato and lettuce. Add as much pepper as you like. Knead mixture by hand until integrated. Form into a ball and, using your thumb, make a large, hollow indentation in the ball, but not all the way through. Fill the hole with cheese and squeeze the meat to seal, making sure no cheese is exposed. Flatten slightly into a thick patty.
Bring a pan misted with nonstick spray to medium-high heat on the stove. (you can also use a bbq grill, if you would rather bbq the turkey burgers. Place patty in the pan, cover, and cook for 4 – 7 minutes per side, depending on how well done you like your burger.
Serve between giant leaves of lettuce with sliced tomato and onion 🙂
Ingredients:
4 oz. 99% lean ground turkey
1 slice ezekiel bread
1/4 cup finely chopped mushrooms
Cabbage leaves
3 tbsp. finely chopped onion
1 egg white
1/2 tbsp. finely chopped parsley
1/2 tbsp. Dijonnaise
1/2 tbsp. ketchup
1/4 tsp. crushed garlic
1 small tomato
pepper
Directions:
Place the slice of ezekiel bread in a blender or food processor, and pulse until you have breadcrumbs.
In a medium bowl, combine breadcrumbs with all other ingredients and knead by hand until integrated. Form into a nice, big patty about 3/4 of an inch thick.
Bring a pan misted with nonstick spray to medium heat on the stove. (May also BBQ) Place patty in the pan, cover, and cook for 5 – 7 minutes. flip the patty, re-cover the pan, and cook for another 5 – 7 minutes, until patty is cooked through. Serve on on Cabbage leaves or butter leaf lettuce. Garnish with tomato…
