I mentioned burpees yesterday and wanted to give you a clip of exactly how they are done so you can incorporate them into your routine! have fun!! xo
Untitled from Gina Aliotti on Vimeo.
I mentioned burpees yesterday and wanted to give you a clip of exactly how they are done so you can incorporate them into your routine! have fun!! xo
Untitled from Gina Aliotti on Vimeo.
Thank you Gina!
I have burpees as part of my morning circuit training… Ouf!!! 20 of these and I am drained!
Got to love those burpees. Definately a good ol fav of my. The best overall exercise.
They should be called piukees `cause man when you are done literally feel all your guts are coming out hahahahahaha.
Sorry had to say that cause they are amazing whole body work out!!!
yes ladies a great full body workout, totally drain you and Karina, you are so right on, by the end of these I was not speaking to Michael!! That is how I get when I feel like I have pushed myself to the limit of almost “piukees” lol
Great full body workout, that is for sure!! 🙂