Breakthrough Circuit #14 General | 0 comments Circuit 14 15 shoulder presses 10 arnold presses 10 lunge with side lateral raise (each side) 10 front raise with 2 second driver 15 bent arm side lateral raises 10 bent over rear delt rows Rest & Repeat 3x ← Previous Post Breakthrough Circuit #13 Next Post → Breakthrough Circuit #15 Submit a CommentYour email address will not be published. Required fields are marked *Comment * Name Email Website