Bring on Day 91 of our Summer Squat Challenge. ONLY 4 days left, let’s finish STRONG. Give this variation a try and be sure to post in our Facebook Group page HERE when you get in your 100 for the day.
Overhead Medicine Ball Squat: Stand with a super wide stance, holding a medicine ball with arms fully extended, slightly back rather than directly overhead. While you lower down into a low squat, keep the ball overhead and your arms straight. Slowly return to standing, using your heels to press back up. Be sure to keep the ball overhead throughout the movement. Do as many squats as you can, then rest briefly as needed, until all squats are completed.
G-Tip: This is such a great variation to open up your shoulders and chest opened.The more you can bring the medicine ball behind your head, the more you will feel the nice stretch in your upper chest and shoulders.
NEXT CHALLENGE STARTS OCTOBER 1ST. BOO-TY BAND CHALLENGE. ALL WORKOUTS INCLUDE NOTHING BUT A BOOTY BAND. SIGN UP TO JOIN HERE.