Stef’s Carbfree English Muffins
3 egg whites Faux fry set to side
1 portabello mushroom clean the ribs out with a spoon
brush mushroom with olive oil – lay on grill pan 2 min on each side
1 slice Canadian bacon, also grill on both sides
Once you have completed these steps layer your…
Mushroom, canadian bacon, and egg whites
**If allowed on your plan, have a slice of lowfat cheese!
Tip: If you do not want the cheese I would suggest dijon mustard to give this some richness!
Gina’s Micky G’s Mc Muffin
Ingredients:
-3 egg whites
-1 slice Turkey Bacon
-1 English Muffin
-1 Portabello Mushroom
Directions:
-spray round Tupperware with pam, add egg whites and microwave until cooked.
-While egg whites are cooking, toast English muffin.
-remove egg whites and place turkey bacon in microwave to cook.
-Saute portabello mushroom with pam until fully cooked.
-Remove English muffin, add turkey bacon and mushroom and simply turn round tupperware upside down on top of muffin and top off with other toasted 1/2 of muffin.
Enjoy!! 🙂
