Welcome to your May’s G-Fit Workouts! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Crazy to think Summer is starting next month!! Getting into the best bikini shape means moving your body daily AND following a healthy nutritional plan!! It is a combination of BOTH weight training, cardio, healthy eating and a positive mindset that WILL yield results!! Thank you for allowing me to be a part of your journey!!
I really want you to see that it doesn’t take much and it definitely doesn’t take a gym!! I do ALL my workouts in the comfort of my home (garage) with limited equipment and want to share with you just what I do!!
As you continue to focus on Consistency as #1, you will be so happy to see your results unfold!! It really doesn’t take much but it does take doing something daily to move your body and of course supplementing your workouts with the proper nutritional plan!!
I will be uploading NEW G-Fit Workout videos throughout the month for a total of 8 fully detailed workouts a month! Check this link regularly for the updated workouts!!
No matter what your Fitness level (beginner to advanced) you can cater ANY workout to meet your needs and I will show you how!
A few things to note:
-Commit yourself to doing 3-4 workouts a week! Feel free to repeat a workout or do another of your choice!
-Supplement our workouts with 35-45 minutes of cardio 4-5x/week.
-Push Yourself! With each workout, Dig Deep! Push yourself! The workouts aren’t long so do the best you can to really commit yourself to the short amount of time and give it all you’ve got!
Now… Let’s Do This! I am right here to help you and prove to you that YES you CAN do it!
Remember, “Success is the sum of SMALL efforts Repeated Day in and Day out!” Now let’s get G-Fit!!!
Circuit Workout #1:
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(Back and Bicep focus)
10 sets of 10 Weighted or Bodyweight squats (Bulgarian Bag, dumbbells or body weight)
3 sets of 10 Reverse Grip Rows (straight bar or dumbbells)
2 sets of 10 good mornings with weight (bag or dumbbells)
5 sets of 10 bicep curls (full or 1/2 reps with bar or dumbbells)
One arm rows (Right, Left, Together) superset with 30 kick ups
Rest and Repeat 2x (minus first exercise of 10 sets of 10 squats!!)
Dig Deep!
Circuit Workout #2:
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10 band bicep curls
10 band alternating crossover bicep curls
20 band single one arm rows
5 band alternating front raises (Right, Left, together = 1)
20 band bicep curls (together)
15 single band shoulder presses (standing or kneeling)
20 band crunches with legs elevated**
30 bicycle crunches
10 oblique crunches, legs elevated (alternating sides)
5 regular crunches 2 count up, 1 count down
10 second Plank on all 4’s
30 second Forearm plank
40 Alternating bicycles, straight legs
10 push ups
Rest and Repeat 2x
Dig Deep!
Circuit Workout #3:
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-10 second plank hold
-10 second forearm plank
repeat above planks
-10 knee to opposite elbow (each side)
-5 second plank hold
-10 floor butt blaster with 2 second hold at the top
-10 knee to opposite elbow
-10 alternating shoulder presses (seated or standing)
-10 regular shoulder presses
-7 front raises super set with side lateral raise
-7 side lateral raises super set with front raises
-7 up downs, each side
-10 wide push ups
-10 wide push ups
Rest and Repeat 1x
Dig Deep!
Circuit Workout #4:
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-10 squat (body weight or weighted)
-10 bent over row
-10 alternating side lateral raise
-10 alternating front raise
Rest and Repeat 3x
Dig Deep!
Circuit Workout #5:
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-10 (Right, Left, Together =1 rep) alternating bicep curls
-10 reverse grip incline push up
-10 hip thrusts
-10 single leg hip thrusts (extending one leg out in front of you)
-15 crunches off the bench
-20 tricep dips, knees bent
Rest and Repeat 3x
Dig Deep!
Circuit Workout #6
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-10 body weight squats
-10 leg extensions – one side
-10 kick backs – one side
-10 push ups
NO Rest, Repeat
-10 body weight squats
-10 leg extensions – other side
-10 kick backs – other side
-10 push ups
No Rest, Repeat
Short & Sweet!
Dig Deep!
Circuit Workout #7
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-10 jump squats
-30 second “drivers” with plate or dumbbell
-10 jump squats
-10 side lateral raise, drive together and back down
-10 jump squats
-10 reverse side lunges
-10 jump squats
-10 crossover diagonal front raise (crossing your body)
-10 jump squats
Rest and Repeat 3x
Dig Deep!
Circuit Workout #8:
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30 mountain climbers
15 reverse grip side lateral raises (palms facing up)
10 band alternating bicep curls
10 band bicep curls, together
10 one-arm rows, each side then repeat
30 ball crunches
30 seconds forearm plank off exercise ball
Rest and Repeat 2x
Dig Deep!
UNTIL OUR NEXT MONTH’S WORKOUTS… KEEP DIGGING DEEP! FEEL FREE TO REVISIT ANY OF THE ABOVE WORKOUTS AND I WILL SEE YOU NEXT MONTH!
WANT TO REVISIT PAST MONTHS WORKOUTS, CHECK OUT MARCH AND APRIL WORKOUTS BELOW 🙂
MARCH G-FIT WORKOUTS
APRIL G-FIT WORKOUTS
