Pumpkin Egg Nog
Ingredients:
1 cup water
1 small scoop vanilla protein powder
1/2 a 4 serving package of sugar-free fat-free instant vanilla pudding mix
Stevia or sweetener to taste
1/2 cup canned pure pumpkin
1 tsp. rum extract
1/2 tsp. ground nutmeg
1 tsp. pumpkin pie spice
pinch cinnamon
Optional toppings: Fat Free Cool -whip
Directions:
In a blender, combine all ingredients and blend on high speed until mixed thoroughly. Refrigerate in a covered container for at least a few hours to allow nog to thicken.

When ready to serve, top off with Cool-whip (optional)

Vanilla Nog
Ingredients:
1 cups water
1 scoop vanilla protein powder
1/2 packet (4-serving) package sugar-free fat-free instant vanilla pudding mix
Stevia to taste
1 tsp. rum extract
1/2 tsp. ground nutmeg
Optional-Non Fat cool Whip
Directions:
Combine all ingredients in a blender, and blend on high speed until mixed thoroughly. Refrigerate in a covered container for at least a few hours to allow nog to thicken.
Top off each serving with cool whip, if desired!