Today is Thanksgiving and wow, yet another Turkey Day! I can’t believe the holiday season has crept up on us so fast! So much to be thankful for and so much to appreciate. As you go around the table and give thanks, I don’t want you to forget about YOU! Throughout your journey, you hear us talk a lot about giving yourself credit and patting yourself on the back. I am not sure if you ever really do that? Maybe you read those words and continue on with your day… Do you give yourself credit? Maybe you don’t think you deserve it or maybe you don’t realize how far you have come! Be thankful for YOU, and how far you’ve come so far in your journey. Give yourself some serious credit! If you are one of those to overlook these words, don’t do it today. Today is the day to give thanks so if you need an excuse to give yourself credit, today is the day!! We all spend so much time dealing with typical everyday stuff and often forget to celebrate our own success! Look past your nutritional program and exercise routine and give yourself credit for everything beneath that, Your Life and the life YOU have created! Part of the journey is celebrating your worth and you must do this! Use today to celebrate and honor the holiday season to celebrate YOU. You work hard, dedicate so much of your time and energy towards living a healthier, fitter, stronger, more balanced life… Celebrate that! Step up to the Turkey Plate and Celebrate YOU!
A few last minute reminders:
-DON’T STASH YOUR CALORIES FOR YOUR THANKSGIVING MEAL!!!
-CONTINUE TO EAT EVERY 2.5-3 HOURS WITH YOUR MINI MEALS, LEADING UP TO YOUR THANKSGIVING DINNER
-THE AVERAGE AMERICAN EATS OVER 5,000 CALORIES TODAY, DON’T BE ONE OF THEM
-MODERATION IS KEY! TODAY, FOCUS LESS ON WHAT AND FOCUS MORE ON HOW MUCH!
-A BITE OF THIS AND A BITE OF THAT, ALL ADDS UP. BE SMART ABOUT YOUR BITES!
-DO SOMETHING ACTIVE TODAY!
-PLAN TO DO SOMETHING ACTIVE TOMORROW!
-ENJOY TODAY AND BACK ON THE PLAN TOMORROW, NO EXCUSES… CONTINUING TO DIG DEEP!
-FOLLOW THIS FRIENDLY POST THANKSGIVING FRIDAY NUTRITIONAL PROGRAM JUST FOR YOU!
friday post thanksgiving gameplan
HAPPY THANKSGIVING!!