Good Morning! So it is Monday and the weekend is lurking in the back of your mind…today, start Fresh! Hope everyone had a great weekend! Rain or shine, let’s pick things up and round out October with a bang. Can you believe October is almost over. Okay this time flies concept is really getting scary!! Today, commit yourself. Your first step on your journey to your best you is to commit yourself! It doesn’t matter where you are in your fitness journey, everyone cannot achieve success if you are not moving toward something, so before you move any farther, you have to establish or Re establish those goals so you know where you are going! You may be moving along not really knowing where you are going or where the road will take you, almost just out of habit… going with the flow and doing things because they are routine. You need to stop in your steps and take a moment to figure out where you are headed and as yourself why??! Before you start your day, ask yourself those questions and start Fresh with the motivation and fire to go after those goals! Suddenly when you have a set plan and know where you are headed and why, things become alive again!
A few Monday Pointers:
1. Start now, do not think that you are doomed if you fell off the wagon for a day or two
2. Consistency is key, get back into your regular regime, stay the course!
3. If you haven’t already, start to pre make your meals so they are ready to eat and meals are not a hassle.
4. Ask for help if you need it, that is what we are all here for!
5. EAT a balanced program, another words…just eat clean and be aware of your choices!!!
Have an amazing Monday and updates to come later…
Halloween is right around the corner, check back for Halloween Tips to staying on course!!! xo
G
