Good Morning Team! Hope you slept well! Okay so once again, waking up before my alarm, yes fantastic on the second wake up… the first being 1:30, okay what is up with that. Anyways was able to get back to bed and wake up just before my alarm was about to sound! I think maybe just a lot of my mind of what I have to do today before I take off and then the weekend ahead. I was able to pan fry my fish since my oven is still not working, urgggg! To be honest, when I travel, I like my fish nice and crispy on the outside, which is what the broiler does. It is easier to transport, decreases the odor and is easier to eat on the go without flaking and falling apart. Now if the fish is freshly made, than juicy and flaky is great but not when you are traveling… Unfortunately, pan frying it made it tender, juicy and moist. (great but not so great for travel) Oh, well what are you going to do… I thought about making a bunch of protein pancakes but looks like time is limited so I will have to see about timing… The good news about bringing fish to a competition is that the smell is not as obnoxious as when I brought it to M’s jiu-jitsu tournament since everyone else either has some in their cooler or understands π That makes it easier!
I am headed out the door on my walk now then to the gym, home to finishing packing, load the car and shower before heading back to the gym for a quick video shoot for my site and then off to LA…
I will keep you posted throughout the weekend, as much as I can! Thank you for your patience while I am away… If you are traveling for Memorial Day, remember your travel tips to make things easier on the road! π
I have been thinking a lot about our conversations about “post contest” and living the lifestyle and how everyone is striving for their ultimate goals! I want you to remember one thing, this is a marathon we are running not a sprint! Remember that you have to pace yourself and keep moving steadily and consistently towards the finish line and break that “all or nothing” mentality! Hey, just like the story of the tortoise and the hare… The ALL mentality of the hare didn’t win him the race and it was the slow and steady pace of the tortoise that won the race!
We are not superwomen and can not go 100% full speed ahead at all times! working out and eating strict 7x/week, avoiding all temptations, all social events, any fun that may come our way… that is NOT realistic and what that does is sets you up to fall off of our bandwagon and potentially lose faith and hope! You have to reestablish goals that are realistic and maintainable so you don’t fall off and you don’t lose hope and faith in yourself. It is all your approach to how we tackle things! If you set yourself up for this crazy unrealistic unhuman like plan, you are messing with fire! We are not perfect and there will be days or times when we miss a workout or have a piece of chocolate and that is what makes us human! If you had these inhuman expectations of yourself to NEVER miss a workout and NEVER break away from your plan, what you are doing is setting yourself up to either give up, be super down on yourself or revert back to old habits. You want to remember to see this as a long term process and goal and start to shift your mentality to a “tortoiselike” mentality! Slow down your pace, but stay on the path with the finish line in mind!!! Slow and steady… keeping up the consistency and we will get there! Remember this isn’t a sprint but a marathon we are running!
“If you want to run, run a mile. If you want to experience a different life, run a marathon.”~Emil Zatopek
Remember, this isn’t easy otherwise we all would be marathon runners but we all have the tools… we have our running shoes in the closet so let’s get them out and head out with a slow and steady pace we will get there!! Let’s go my friends!!
Have an amazing Friday!!! Happy Memorial Day weekend! For those traveling, travel safe and travel healthy! xo
Thanks for the constant reminder of living the lifestyle! I am running the marathon – slow and steady -getting closer and closer to my goal but happy at my current state! bring it on! I might get tired but this will be a marathon for the rest of my life!
So I really had to dig deep today! Really! I was struggling all through my stepmill workout until maybe the last 10 minutes. I think I’m just tired and maybe a little dehydrated. I drank 1 1/2 quarts of water (and my ElectroMix) this morning at that workout alone. I feel better now but still a little tired. Nothing a little nap can’t fix though! And, yeah! A 3-day weekend! π What could be better than that?
I’m proud of myself for sticking with it because I really had a hard time getting there! Also my ipod is on the fritz so I had that going on too. My Nano died about a month ago. And now my Shuffle is trying to kick it. I guess it’s time for a new one. That may be my weekend purchase. No music doesn’t work for me at all. I would fall asleep on some piece of cardio equipment. Since I don’t drink coffee I NEED my music! LOL!
Have a great weekend everyone! Gina, I don’t think I’m going to be at The Cal but if I am I’ll definitely hunt you down and say hi! π
Of course, we all need the reminder every now and then!! Looks like we may get out of breath and tired every now and then but we will keep on running until the end! Glad you are doing so well, Jenn! xo
okay so Erin, I am once again so proud of you for finding that inner strength to dig deep and get through… Dehydrated definitely could of been it! Glad you are feeling better and have a nap set in your game plan! These are the days you wont forget. The days it took all of you to get to the gym and get it done but YOU DID!! that is what counts and these days are days that are making you stronger and stronger! You definitely need music so you better find yourself a replacement! Enjoy your 3 day weekend and yes, hunt me down if you end up coming! π
Enjoy everyone!!
I am off to LA in a bit…. xo
Hi, Gina! In my hotel room relaxing and preparing for tomorrow;). This post just made my day! Running the Marathon! Thanks for the reminder! Can’t wait for tomorrow!!
thanks for this blogentry, means a lot for me. :Β΄-)
I know I can do this… I’ve done it before and I will again. π
have a safe trip!!
I know you can do it too!! I’ll always be here to remind you the way and keep you on the right track! π I believe in you!! Believe in yourself and the rest will all come! We’re running this marathon together! π
Julie!!! So glad I will get to see you tomorrow!! Glad you read this and happy it made your day! π So glad you are relaxing and keeping yourself in a good place mentally and physically! You have put in ALL the hard work, now you just have to present it! Do your thing girlie and HAVE FUN!!! You are amazing and are going to rock the stage! Be sure to stop me for a hug! Best of luck!! xoxo