Good Morning! Wow, yesterday flew by that is for sure! Left the house around 7:45 for the gym and was out until late in the afternoon. I only had a short amount of time to get in a really quick circuit but within that circuit ran 2 miles and pumped out some push ups and light fast pace weights for upper body so I was a happy camper! It doesn’t take much but as long as I do something… I am good to go for the day! My mom and I met in Carlsbad for a meeting and then made it back home to get a few things done and make a nice dinner. I was looking forward to a nice meal, since I had all my meals on the go and but thank gosh I was prepared to be out all day!
meal 1: oats and a shake with Udo’s Oil
meal 2: QUEST BAR
meal 3: 6 egg whites, veggies (microwave scramble)
meal 4: Shake
meal 5&6: Big Mixed Salad with Broiled Green beans and Brussel Sprouts topped with bake/broiled Tilapia. It was delicious!!!
We spent the evening chatting and then off to bed. It was a nice mix of business and pleasure and now off for today… running out to get the dog walked and myself ready for a few clients and then spending the day with my mom so signing off until later…
xoxo
G