WOW, coming back from an amazing conference, with so much information and a brain full on overload! All great things and such valuable things to bring to our attention and help us create the life we are living and choose to live. The choice is ours! “We are what we eat” and that can’t be closer to the truth! It is that time to reevaluate things, our choices, our direction, where our choices are leading us and ask ourselves if those choices are leading us to a long life full of longevity and vitality. It is important, just as a car needs a tune up, that we check ourselves and give ourselves that tune up that will keep us running on optimal supremo fuel!
Proper nutrition is part of the foundation of a healthy life. Nutrition and the choices we make will set the tone and be the blueprint of our future. Let’s start today by asking ourselves if the choice we are making is going to help us or potentially harm us, in the future. We need to make a goal to start treating our bodies the right way. We often think we are invincible and that things will not happen to us but it is that time to tune up our minds and consider the source of our choices. We need to be our own doctor and take care of ourselves. Eat the right foods and make sure we consider the food choices of our ancestors. Let’s start today with this in mind and allow it to carry us through today, tomorrow, the rest of the year and into our lives. Are you going to acquiesce to the health choices of society? Something to consider… Please listen to this podcast on more thoughts on this and information to reconsider and take to heart! What an amazing weekend and hoping everyone had a great one!! Here is to Longevity!
AUDIO: Longevity Conference -choices and organic

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