In this day and age, children are much more comfortable with the internet and video games than with being active. Kind of sad, but there are things we can do to help skew this reality! It is all about leading by example and teaching by allowing your children, or those around you, to observe what you do. Children need to see that working out and being active is fun and not a chore or something you do only when you “are on a diet”. Getting youngsters active helps not only ingrain these habits into their daily lives, at a young age, but builds their self esteem and confidence.
Check out our Circuit Workout of the week to see how we incorporated Candace’s little one, Hayley, into our workout. This was purely Choice, on Hayley’s end, and not only did she want to do everything we were doing, she wanted to do it better! 😉
Check out the circuit workout of the week for your own motivation and to see how to easily motivate and get your kiddos involved! 😉
