oh good!! Glad you found it! Yes, in your shakes, in your muffins… you can bake with it, drink it plain (not highly suggested) or in your shakes or even yogurt or cottage cheese (if your diet allows for it, of course!)
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Finally found Chia in my supps store.. Yay! Is there any other way to include this wonder ingredient to my day to day die? Any suggestion?
oh good!! Glad you found it! Yes, in your shakes, in your muffins… you can bake with it, drink it plain (not highly suggested) or in your shakes or even yogurt or cottage cheese (if your diet allows for it, of course!)