G-Fit Workout of the day:
1/2 mile jog
10 lunges with knee to chest
10 cross back side lunges
10 pop squats
10 side to side shuffle touches
10 single calf raises
Repeat 3x
G-Fit Connect
G-Fit Workout of the day:
1/2 mile jog
10 lunges with knee to chest
10 cross back side lunges
10 pop squats
10 side to side shuffle touches
10 single calf raises
Repeat 3x