1 mile run
Circuit:
10 squat with crossover kick, each side
10 diagonal raises, each side
10 single shoulder presses
10 single dome presses
1 minute high knees
Repeat circuit 3x
G-Fit Connect
1 mile run
Circuit:
10 squat with crossover kick, each side
10 diagonal raises, each side
10 single shoulder presses
10 single dome presses
1 minute high knees
Repeat circuit 3x