G-Fit workout of the day
Warm up: 1 mile run
Circuit:
10 row with side lateral raise
20 front raises
20 off the bench core ball grabs
20 hamstring roll ins with ball
50 crunches
Repeat Circuit 6x
G-Fit Connect
G-Fit workout of the day
Warm up: 1 mile run
Circuit:
10 row with side lateral raise
20 front raises
20 off the bench core ball grabs
20 hamstring roll ins with ball
50 crunches
Repeat Circuit 6x