G-Fit Workout of the day
3.1 mile run followed by 2 1/4 mile sprints
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Body Weight Circuit
30 crunches
30 crossover butt squeezes
30 leg extended tricep dips
30 Bridge inverted push-ups
30 (15 each side) push ups (leg crossed over other)
30 toe touch crunches (each side)
Repeat circuit 2-3x
G-Fit Connect
