G-Fit Workout of the day
Tabata hill sprints (set treadmill to 6% 20 sec sprint 10 sec recovery repeat 8x)
Circuit:
10 seated side laterals, palms up
10 seated alternating bicep curls
10 (each side) single shoulder press
10 (each side) standing knee to chest superset with back kick (keep leg off ground)
50 slow and steady straight leg bicycle crunches
Repeat Circuit 4x
*modify to fit your fitness level
G-Fit Connect
