2 cups oatmeal uncooked4 tbsp natural nut butter 2 cups water2 cups non fat milk or non fat soy milk1 tsp cinnamon2 scoops protein powder (flavor of your choice)4 bsp ground flax seedsBring 4 cups of liquid to a boil in a sauce pan.add remaining ingredients except...

Lemon Garlic Salmon Recipe4 (4 ounce) salmon filets1 tablespoon olive oil3 cloves garlic, mincedJuice of 1 lemon (or 3 tablespoons)Salt and pepper to taste.P R E P A R A T I O NUse Pam or nonstick skillet and put over medium heat. Stir in garlic and saute for 1...

NUTRITIONAL INFORMATION 1 serving: Calories 101; Carbohydrates 13g; Cholesterol 7mg; Dietary Fiber 1g; Fat 5g (Monounsaturated Fat 1g, Saturated Fat 2g); Sodium 45mgINGREDIENTS 2 cups rolled oats1/2 cup all-purpose flour1/2 cup whole-wheat pastry flour1 teaspoon...

Stir-Fried Chicken with Chinese CabbageServings:4Ingredients1 1/3 pounds boneless, skinless chicken breasts (about 4), cut into 1-inch pieces 1 tablespoon plus 4 teaspoons low sodium soy sauce 3 tablespoons dry sherry 1/4 teaspoon cayenne 2 tablespoons vegetable oil 1...

Spicy Sweet Potato WedgesServings:4Ingredientssweet potatoes vegetable oil splendachili powder salt (optional) sugar free maple syrup cider vinegar Directions:Heat oven to 475 degrees F. Cut 3 large (2 pounds total) scrubbed sweet potatoes into 1/2"-wide wedges. Toss...

Mashed Sweet PotatoesServings:12Ingredients4 pound(s) sweet potatoes, peeled and cut into 1/2-inch chunks 4 tablespoon(s) spray butter 3 tablespoon(s) low sodium soy sauce 1 green onion, thinly sliced Directions1. In 5- to 6-quart saucepot, place potatoes and enough...

1 1/2 cup oat flour1/2 cup whole wheat flour1/2 cup splenda brown sugar1 tbsp baking powder1 tsp cinnamon1/4 tsp baking soda4 egg whites, beaten until fluffy1 cup mashed bananas1/2 cup non fat milk, soy milk or non fat buttermilk2 scoops banana protein powder1 tbsp...

1 cup old fashion oatmeal1/2 cup unsweetened applesauce1/2 cup canned pumpkin3 egg whites or 2 egg whites and 1 whole egg2-3 tbsp canola or flax oil1 tbsp double acting baking powder1/2 tsp baking soda1 tsp cinnamon1/4 tsp nutmeg1 tsp pumpkin pie spice1/2 cup non fat...

1 cup non fat cottage cheese1 cup non fat cool whip2 scoops protein powder (flavor of choice)splenda2 tbsp flax seeds1 unpeeled graded apple1/2 cup walnuts or nut of choice (finely graded)1 tsp cinnamon1/2 cup blueberries1/2 cup raspberriesIn medium bowl, fold cottage...

Makes: 4 servings• 4 12-inch Ezekiel Whole Grain tortillas•1 avocado, mashed • 1 package (16 oz) 99% lean ground turkey breast• 1 package alfalfa sprouts• 2 tomatoes, chopped • ½ English cucumber• ¼ red onion, peeled, diced• 2 cups shredded lettuce• 2 cups grated...