2 cups of water2 scoops vanilla protein powder1/4 tsp gound cinnamon1/4 tsp ground cloves1/4 tsp powdered ginger1/4 tsp ground cardamom1/8 tsp ground nutmeg3 black tea bags1/2 tsp vanilla1/3 cup splenda*makes two servings-Bring water to a boil with the spices in a...

1 banana, cut in half and frozen1 cup non fat milk1/2 cup water2 tbsp natural peanut butter (almond butter can be used also)4 tbsp splenda2 teaspoons cocoa powder1 scoop chocolate protein powder1 scoop banana protein powderice-Place all ingredients in a blender and...

1 small box (3 oz) sugar free vanilla pudding mix3/4 cups vanilla protein powder3 cups non fat dry milk 1/2 cup splenda4 1/2 teaspoon vanilla4 cups waterice-Place all ingredients except vanilla in a large plastic contain with a lid, shake vigorously until mixed.-For...

8 cups of water2 green tea bags2 tbsp natural honey2/3 cups splenda1/4 cup lemon juice1/2 tsp fresh grated ginger-place water in a medium saucepan and bring to a boil. Remove from heat and add green tea bags. Let steep for 20 minutes.-While tea is still warm, add...

4 egg whites1 cup non fat milk or soy milk1 scoop vanilla protein powder2 tbsp splenda1 teaspoon vanilla1 teaspoon cinnamon8 slices cinnamon rasin ezekiel bread (can also use plain ezekiel)-spray pan with non stick cooking spray and heat to medium heat.-In small bowl,...

1 cup wild rice 4 tbsp olive oil1 cup carrots, sliced and diced1 cup onions, white/red or both (sliced and diced)1 cup celery, sliced6 cups low sodium chicken or veggie broth3 cups low fat soy or regular milk2 cloves minced garlic1 cup kidney beans (washed and...

Greek Style Lettuce Wraps IngredientsSauce 2/3 cup low-fat or non fat plain yogurt2 teaspoons flax oil1 teaspoon lemon juice1/4 teaspoon bottled minced garlic1/8 teaspoon salt (optional)1/3 cup peeled, seeded and shredded cucumber1/2 ripe avocado, seeded and finely...

1/2 cup splenda brown sugar1/2 cup splenda regular sugar1/4 cup flax oil3 egg whites1/4 cup craisins or dried cranberries1 tsp vanilla1 cup oat flour1/2 cup whole-wheat flour1 scoop vanilla protein powder1/2 cup bran flakes2 tbsp ground flax seeds1/2 tsp baking...

1/2 cup hot water1/2 cup oatmeal1 cup non fat soy or vanilla yogurt1 scoop vanilla protei powder1/4 c. craisins1/2 up dried blueberries 2 tbsp flax seeds (ground)2 tbsp oat bran2 tbsp wheat germ2 tbsp grape nuts2 tbsp honey or splenda1 apple, sliced and diced3...

4 cups dry oatmeal1 bag of unsweetened chocolate chips (can use any chips -carob, light or dark chocolate, cocoa, white chocolate, butterscotch, etc)1 cup splendaHeat chips of choice in sauce pan. Once melted, add oats and stir until all oats are covered. Add in...