4 garlic cloves, minced and then mashed 2 15-oz cans of garbanzo beans (chickpeas), drained and rinsed 2/3 cup of tahini (roasted, not raw) 1/3 cup freshly squeezed lemon juice 1/2 cup water 1/4 cup olive oil 1/2 teaspoon of salt Pine nuts (toasted) and parsley...

3 egg whites1/2 cup non fat milk2 tbsp non fat half and half or non fat vanilla creamer2 1/2 cups slightly crushed Corn Flakes1/4 cup splenda1/4 tsp nutmeg1 tsp vanilla2 tsp cinnamon8 slices cinnamon ezekiel bread or regular ezekiel bread-Preheat oven to 350 degrees...

4 large egg whites3/4 cup non fat cottage cheese1/2 cup oats, finely ground1 scoop vanilla protein powder2 tbsp smart balance butter1 cup splendaZest of Lemon1/2 tsp vanilla**sugar free syrup (optional)-In a large bowl, beat egg whites. Add remainng ingredients and...

2 cups old fashioned oatmeal1 1/2 whole grain cherrios1/2 cup oat flour2 scoop protein powder1/3 cup blueberries or cranberries1 tsp cinnamon1/4 tsp salt1/3 cup natural peanut butter3 tbsp smart balance butter3 tbsp sugar-free syrup1 cup splenda5 large egg whites1...

6-8 medium beets4 red bell peppers2 medium tomatoes1 cucumber skinned and slicedEVOO (extra virgin olive oil)Balsamic Vinegar4 cloves of garlic, skinned and crushed1/2 cup pecans or walnutsRomaine, red leaf or any lettuce of your choice-Preheat oven to 350 degrees...

16 oz whole wheat pasta (type, of your choice)1 tbsp EVOO (extra virgin Olive Oil)3 cloves of garlic, pressed1 medium onion, peeled and chopped2 stalks celery, trimmed and chopped3 zucchini, chopped1/4 red pepper flakes784g can of tomato puree1 large fresh tomato...

2 cups oats uncooked1/2 cup splenda1/2 cup dried blueberries1/2 tsp cinnamon1/2 tsp salt2 cups non fat milk1/2 cup non fat cool whip1 scoop vanilla protein powder1/2 cup sugarfree syrup4 white egg whites (lightly beaten)2 tbsp smart balance butter (melted)2 tsp...

3 cups old fashioned rolled oats1 1/2 cups Peanut butter Puffins Cereal 1 cup Honey Nut Cherrios Cereal1/2 cup wheat germ1/2 cup sliced peanuts1/4 tsp salt 8 tablespoons sugar free syrup1 cup peannut butter1 cup splenda2 tbsp canola oil2 tsp honey2 tsp vanilla2 large...

3 cups old fashioned rolled oats1 1/2 cups Cinnamon Puffins Cereal 1/2 cup flax seeds, ground1/2 cup sliced almonds2 teaspoons cinnamon1/4 tsp salt 8 tablespoons sugar free syrup1 cup splenda2 tbsp flax oil2 tsp vanilla2 large egg whites1/3 cup blueberries,...

1/4 cup flax oil1 cup splenda2 tbsp splenda brown sugar2 tbsp sugar free syrup3 large egg whites3/4 cup upsweetened applesauce1 tsp vanilla1 1/2 cup oat flour1 tsp baking powder1/4 tsp baking soda2 tsp cinnamon1/2 tsp allspice**optional: 1 cup sliced and cubed fresh...