non stick cooking spray16 oz non fat cottage cheese1 cup egg whites2 tbsp cinnamon2 med. size apples, cored and chopped1 tsp baking sodasplenda-spray a 12 cup muffin pan with cooking spray and preheat oven to 325 degrees F. -In a large bowl, stir together cottage...

2 sweet potatoes2 oz soft cheese (of choice) goat, mozarella, cheddar, etc.1/4 cup fat free cottage cheese2 tbsp skim milk ricotta cheese1 green onion sliced and diced-salt and pepper-paprika, to taste-Preheat oven to 400 degrees F. Scrub and prick pototoes and place...

1 1/2 c. dry oatmeal2 scoops protein powder (flavor of choice)2 tbsp flaxseeds (ground)1 cup non fat dry milk1/3 c. natural creamy or crunchy nut butter (of choice)touch of water (about 1/2 cup)1 tsp vanilla1 tsp cinnamon1/2 c. dried fruit1/2 cup splenda-Spray an 8x8...

Ingredients: 2 tablespoons lemon juice2 tablespoons olive oil1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon1 garlic clove, minced1/2 teaspoon Dijon mustard1/4 teaspoon pepperDash salt1 pound fresh asparagus, trimmed Directions: For vinaigrette, in a...

Ingredients: 1 tablespoon cornstarch3/4 cup reduced-sodium chicken broth or vegetable broth2 tablespoons reduced-sodium soy sauce3/4 pound fresh asparagus, trimmed and cut into 2-inch pieces1/2 medium green pepper, cut into julienned strips1/4 cup sliced green onions1...

Ingredients2-inch piece fresh ginger, peeled and grated or minced 1 small jalapeno pepper, seeded and finely chopped 3 tablespoons rice wine vinegar or white wine vinegar, Salt and freshly ground black pepper 6 tablespoons vegetable oil, divided, 10 radishes, thinly...

Ingredients2 teaspoons smoked paprika 4 cloves garlic, chopped or grated 2-3 teaspoons hot sauce 1/4 cup (about a handful) parsley, chopped Zest and juice of 1 lemon 2 tablespoons extra virgin olive oil (EVOO), divided Salt and freshly ground black pepper 24 large to...

1 tbsp olive oil1 cup chopped yellow, green and white onions1 cup chopped celery3 cloves of garlic2 tbsp lime juice1 can water chestnuts, chopped2 tbsp chopped parsley or cilantro8 oz can of albacore tuna or you can make with canned chickensalt and pepper to...

1 cup quinoa, drained 2 cups water1 tomato1 large red bell pepper, chopped1 large green bell pepper, chopped1 cucumber, skinned and chopped2 tbsp lime juice1 tbsp low sodium soy saucefresh parsley2 cloves garlic, crushedsalt and pepper to taste1 large purple onion,...

Ingredients1 pound whole wheat spaghetti Salt 1/4 cup extra-virgin olive oil (EVOO) plus 1 tablespoon, divided 5 to 6 large garlic cloves, grated or finely chopped 5 to 6 anchovy fillets 1 teaspoon crushed red pepper flakes 2 heads escarole, leaves removed from core,...