INGREDIENTS4 cups cauliflower florets 1 ounce butter flavored cooking spray (I can"t believe it is not butter spray)1 fluid ounce fat-free half-and-half (or non fat/low fat milk**you can also use low fat sour cream**Pinch salt Pinch freshly ground black pepper minced...

2 tbsp olive oil vinegar1/2 lb portobello mushrooms, sliced1/4 lb any other type of mushroom (oyster, chanterellas, shiitake, button, etc)1/4 c. green onions, slicedsalt and peper for taste1/2-3/4 bottle red wine1- clean mushrooms with a damp cloth and do not soak in...

Ingredients: 1 package House Foods Tofu Shirataki, Fettuccine Shaped Noodle Substitute 1/2 , Light or non fat swiss cheese1/4 cup light plain soymilk 1/4 cup canned pure pumpkin 1/4 cup fat-free chicken broth 1/4 cup finely chopped onions 1 tsp. reduced-fat...

1/2 purple onion, chopped3 cloves garlic, pressed1 cup grated carrot, chopped1 cup celery, chopped finely1 tbsp olive oil8 oz boneless skinless chicken breast, cooked and diced1/4 fresh basil1/4 fresh parsley, chopped2 tbsp low sodium soy sauce2 quarts water6 large...

Can of clams (50 oz or so), cooked2 cups baby shrimp, cooked1/3 cup olive oil1 tsp olive oil1 tbsp garlic, chopped12 medium tomatoes, peeled and seeded1 red pepper roasted1 cucumber , peeled and seeded1 large onion, diced1 cup vegetable tomato juicesalt and pepper to...

1/2 c. red bell peppers seeded and chopped1/2 c. green bell peppers seeded and chopped1/2 c. red onion, peeled quartered and sliced thinly1/2 c. celery, finely diced1/2 cup carrot, peeled and shredded1/2 c. cucumbers, peeled and diced1/4 cup lime juice2 tsp cumin,...

6 oz frozen shrimp cooked according to package10 egg whites scrambled1 cup uncooked brown rice2 tomatoes, sliced1/2 red onion, sliced1 cucumber (sliced)1 green bell pepper sliced2 coves garlic, minced1/4 black olives sliced2 tbsp olive oil3/4 tsp oreganosalt and...

1 tbsp soy sauce (low sodium)1 green onion sliced, 1 minced fresh garlic1 tbsp lemon juice12 oz boneless/skinless chicken breast but into bit size pieces12 mushrooms, washed and trimmed1 green bell pepper (sliced into cubes)1 red bell pepper (sliced into cubes)2...

1 large Ezekiel tortilla2 tbsp hummus1/2 cup sliced avocado1/4 cup chopped bell pepper (red or green)1/4 cup red onion1/2 cup sliced cucumber4 oz chicken breast strips-microwave tortilla on high for 30 seconds.-spread hummus onto tortilla and place remaining...

Ingredients:2 Tbsp finely chopped shallots 1 Tbsp balsamic vinegar 1 Tbsp sherry vinegar or dry sherry 4 oranges (preferably blood orange) 2 tsp extra virgin olive oil 1/4 tsp salt 1/4 tsp fresh ground black pepper, to taste 1 1/2 lb fresh California Asparagus,...