Our Latest Recipe
jalapeno poppers
Ingredients:5 whole, fresh jalapenos1/4 cup fat-free cream cheese1/4 cup shredded fat-free cheddar cheese1/2 cup Fiber One cereal or Kellogs cereal1/4 cup Egg Beaters, OriginalOptional: salt, pepper and/or garlic powder Directions:Preheat oven to 350 degrees. Halve...
Crunchy buritto
Ingredients: 1 Whole Wheat Ezekiel Low-Carb/Low-Fat Tortilla; Large** 3 baked corn tortilla chips 1/3 cup 99% lean turkey breast 1/4 cup shredded fat-free cheddar cheese 1/4 cup shredded lettuce 1/3 tomato, diced 1 tbsp. fat-free sour cream 1/2 tsp. taco seasoning 2...
Chocolate Mousse-Cream Cones
Ingredients:2 Ice Cream Cones1 JELL-O Sugar Free Pudding Snack, Vanilla/chocolate (or any flavor!)2 tbsp. Sugar Free Chocolate Syrup; refrigerated 1/2 cup Cool Whip FreeDirections:-Begin by pouring 1 tbsp. of chocolate syrup into each cone. Swirl around until inside...
Protein pudding Pie
Strawberry Protein Pudding PieIngredients:2 cups Fiber One cereal4 tbsp. LAND O LAKES Whipped Light Butter; melted1 large box (or 2 small) JELL-O Sugar Free Gelatin Dessert mix; Strawberry or flavor of your choice1 scoop protein powder (same flavor as Jell-o used)1...
Oven Roasted/Broiled Brussels Sprouts
1 lb brussels sprouts3 tbsp extra virgin olive oil1 tsp salt1 tsp ground pepper2 cloves crushed garlicPlace Brussels sprouts in a bowl of cold water with ice cubes. Sprinkle salt. Let sit for 20 minutes. Preheat oven to 400 degrees F. Remove Brussels sprouts from the...
Broccoli Salad
Broccoli Salad1 bunch broccoli chopped into bite-size florets 5 cups raisins (optional)1/4 cup unsalted sunflower seeds 5 cups non-fat mayonnaise 1/4 cups granulated splenda sugar1 tbsp. cider vinegar 1. In a medium size bowl, stir together the mayonnaise, sugar and...
Mint Cookies
Yields: 3 dozenINGREDIENTS:2 2/3 cups all-purpose oat flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsweetened cocoa powder 3/4 cup light brown sugar, firmly packed (splenda brown sugar)2/3 cup white sugar (splenda granulated sugar)1 cup salted butter,...
Pumpkin Spice Cookies
Yields: 3 dozen2 1/2 cups oat flour1/2 teaspoon baking soda 1/4 teaspoon salt 2 teaspoons pumpkin pie spice 1 cup dark brown sugar, packed (brown sugar splenda)1/2 cup white sugar (splenda granulated)3/4 cup salted butter, softened 1 large egg 1 cup pumpkin (canned or...
cips galore cookies
Chippity ChippersYield:3 dozen2 3/4 cups oat flour1 teaspoon baking soda 1 cup unsalted butter, softened 1/2 cup light brown sugar, firmly packed 1/2 cup granulated splenda sugar1 tablespoon sugar free syrup1 large egg2 large egg whties 2 teaspoons pure vanilla...
Summer Roasted Veggies
2 tbsp oilive oil1 lb green beans1 lb broccoli1 lb cauliflower1 bunch of asparagus2 red and 2 green bell peppers3 tbsp sugar free syrup1 clove crushed fresh garlic2 tbsp white seasame seeds1- Preheat oven to 400 Degrees F. Prepare a roasting pan by coating it lightly...
G-Fit Connect
