4 slices of wheat (ezekiel) bread5 egg whites or 1/2 cup egg substitute1/4 cup non fat or low fat milk1 cup corn flakes cereal - crushed to make about 3/4 cup1 tablespoon smart balance butter1/2 teaspoon cinnamon1/4 teaspoon vanilla extract1 pinch saltpowered sugar -...

ingredients:2 cans of salmon, boneless1 egg white1/2 cup of celery, diced1 clove garlic, mincedsalt and pepper for flavor1/4 onion, dicedmix all ingredients into bowl and use fingers to make into individual patties.Grill on BBQ until slightly browned on each...

Ingredients1 14 1/2-ounce can chicken broth1 1/2 tablespoons olive oil1/2 large onion, chopped1/4 cup diced green bell pepper1/4 cup diced red bell pepper1 cup long-grain rice1/3 cup chopped fresh basil or 1 1/2 teaspoons dried, crumbled1/4 cup toasted pine nutsSalt...

Ingredients1 cup (4 ounces) shredded non fat or reduced-fat Monterey Jack cheese, divided 1 cup cooked brown rie1 cup fat-free sour cream 1/2 cup chopped fresh cilantro 1/3 cup chopped green onions 1 teaspoon ground cumin 1 teaspoon chili powder 1 (15-ounce) can black...

Ingredients:4 fillets tilapia (4 ounce each)4 cloves garlic, crushed2 tablespoons olive oil1 onion, chopped1/4 teaspoon cayenne pepperDirections:-Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over...

6 cups vegetable broth 14 ounces canned diced tomato, Mexican-style preferred2 cups fresh green beans 3 cloves garlic, minced2 small zucchini 1 cup tomatillo, cubed 1/2 medium poblano chili pepper, chopped1 medium jalapeño, membranes and seeds removed, minced 1 medium...

6 cups vegetable broth 2 cups bok choy, chopped 2 cups Chinese/Napa cabbage, chopped 1/4 cup fresh ginger, thinly sliced and julienned4 oyster mushrooms, sliced thin 2 cups scallions / green onions 8 ounce can of sliced water chestnuts, drained1 red pepper, halved,...

4 cups Ezekiel bread (plain or cinnamon raisin), cubed1/4 cup dried blueberries1/4 cup slivered raw almonds1 tsp cinnamon1 tsp vanilla extract2 egg whites and 1 regular egg beaten1/3 cup sugarfree syrup2 cups non fat or low fat milk1/3 cup honeytouch of salt (1/8...

1 large grapefruit1 medium peach (skinned)1/2 cup sweet onions1 red bell pepper, deseeded and chopped1 clove minced garlicjuice of one lime1/4 cup fresh cilantrotouch of salt and pepper to tastePare the grapefruit and peach. Hold the fruit over a glass bowl to catch...

Ingredients:1/2 butternut squashkosher saltDirections:-Pre-heat oven to 425 degrees. -Peel and de-seed and slice the butternut squash in half. -Cut it up into french fry shapes. -Place on a cookie sheet sprayed with non-stick spray. Cover lightly with kosher salt (or...