Our Latest Recipe
Awesome Oxygen Shrimp and pesto pizza!!
INGREDIENTS:• Nonstick cooking spray• 1 recipe whole-wheat and flax pizza dough (recipe follows)• 1/4 cup reduced-fat pesto• 6 oz large raw shrimp, peeled and deveined (approx 20 to 24 shrimp)• 1/2 medium-sized red bell pepper, sliced INSTRUCTIONS:Preheat oven to 450...
Cactus Salad
1 cup cleaned and finely chopped cactus leaf1 small white onion, cut into thin wedges1 serrano chile, finely chopped3 tablespoons cider vinegarpinch of salt, optional1 small head romaine lettuce, shredded1 tomato, finely chopped2 radishes, thinly sliced2 tablespoons...
Summer Salsa and Rasberry Orange Salsa
Summer Salsa1/2 cup orange pulp1/2 cup pinapple pulppinch of cilantrodiced tomatoessliced avocadomix well and top with sliced avocado. Serve with pear and apple slices. Great for chicken and fish. :)Raspberry Orange Salsa1/2 cup orange pulp1 tbsp orange juice1/4 cup...
Sweet Potato Bread
2 1/3 cups natural honey1/3 cup water1/3 cup sweet potato juice2/3 cup flax oil5 egg whites1 whole egg2 cups sweet potato pulp3 1/3 cups whole grain flour2 teaspoons baking soda1 1/2 tsp salt1 tsp cinnamon1/2 tsp baking powder1 cup chopped pecansPreheat oven to 350...
Juicy Pear muffins
1 3/4 whole wheat or oat flour1/2 cup honey4 tsp baking powder1/4 tsp salt1/4 tsp nutmeg1 1/2 cups pear pulp1/2 cup pear juice1/2 cup skim milk1 scoop vanilla protein powder3 tbsp canola oil2 egg whitespreheat oven to 400degrees F. Grease muffin pan. Combine all dry...
potato apple pancakes
2 cups potato pulp (sweet or yam is okay)1/2 cup apple pulp1 1/2 cups skim milk4 egg whites1/2 cup whole gran flower1/2 tsp pepper1 1/2 tsp salt (optional)Pam for frying (or Canola Oil)-Mix all pulp and milk. In another bowl mix egg whites, flour, pepper and sea salt....
Butternut Squash Quesadillas
INGREDIENTSNonstick cooking spray 1 tbsp. olive oil 1/2 pound boneless chicken breast, rinsed and dried 1/2 tsp. salt 1/8 tsp. pepper 1/8 tsp. chili powder, or to taste 1/2 cup reduced-fat sour cream 1/2 cup butternut squash puree 1/2 cup shredded reduced-fat Cheddar...
Sweet Potato Pancakes
Sweet Potato Pancakes Serves 2 INGREDIENTS1/2 cup water 1/2 cup sweet potato puree 1/4 tsp. cinnamon or pumpkin pie spice (optional) 2 scoop vanilla protein powder3 egg whites2 tbsp natural peanut butterNonstick cooking spray Sugar free or regular maple syrup, for...
Spinach Blueberry Oatmeal Bars
Makes 12 barsINGREDIENTSNonstick cooking spray 2 cups old-fashioned oats 1 1/4 cups oat flour 1/4 cup sugar 1/4 c. sugar granulated1/2 tsp. cinnamon 1/4 tsp. baking powder 1/4 tsp. salt 1 tsp. pure vanilla extract 3/4 cup Balance trans-fat-free soft tub margarine...
Zucchini Orange Bread
3 egg whites2 whole eggs1 3/4 honey3/4 canola oil2/3 cup orange juice2 cups zucchini pulp3 1/4 cups whole grain flower1 1/2 tsp baking powder1 1/2 tsp baking soda1 tsp salt2 1/2 tsp cinamon1/2 tsp cloves2 tsp grated orange peel1/2 cup chopped walnutsPreheat oven to...
G-Fit Connect
