2 medium whole zucchini 2 egg whites1 1/2 cups ground oatmeal1/2 cup grated low fat cheese (of choice)2 tablespoons extra virgin olive oil 1 tbsp garlic powderSalt & pepper PreparationGrind up oatmeal until fine.Slice the zucchini into 1/4 inch rounds and set aside.In...

2 tablespoons cider vinegar or red wine vinegar 3 tablespoons extra virgin olive oil 1 English cucumber, sliced 5-6 ribs celery from the heart, sliced 1/4 cup chopped hot or roasted red peppers or 1/2 small fresh bell pepper1 small jar marinated mushrooms 1 small can...

3 cans chunk light tuna in water (drained)1/4 cup flax meal4 scallions (green onions), minced2 eggs and 1 egg white beaten1 tsp light soy saucedash of garlic powder2 tbsp olive oilsalt and pepper to tasteWhole wheat ezekiel bunssliced tomatoessliced sweet onions1 tbsp...

3 tablespoons extra virgin olive oil 1½ tablespoons lemon juice 1 clove garlic—minced (crushed) ½ teaspoon dried oregano ¼ teaspoon sea salt ¼ teaspoon freshly ground black pepper, and extra for garnish 3 tomatoes—cut into wedges ¼ red onion—sliced into rings ½...

2 cups oat flour1/2 tsp baking soda2 tsp cinnamon1/4 tsp salt1 tsp baking powder1/2 cup splenda granular3 tsp vanilla extract4 egg whites1 scoop vanilla protein powder1/2 cup flax oil1 1/2 cups yellow/green squash/zucchini (grated)1 cup minced walnutspreheat oven to...

Ingredients1 spaghetti squash 1 1/2 tablespoons butter or acceptable margarine 3 tablespoons arrowroot 2 cups skim or nonfat milk 1/4 cup instant dry milk powder 1 1/4 cups sliced fresh mushrooms 1/2 cup finely chopped onion 2 cups broccoli florets 1 teaspoon vegit...

4 boneless, skinless chicken breast1/2 cup lemon juice1/2 cup orange juice2 cloves garlic, crushed1 tablespoon olive oil1 teaspoon ginger, ground1 teaspoon dried tarragon, crushedP R E P A R A T I O NCombine all ingredients and mix well. Pierce each chicken breast 2...

2 egg whites1 whole egg1/4 c. yellow squash pulp (shredded)1/2 cup zucchini squash pilp (shredded1 tbsp parsley, stems removed1/4 tsp garlicsalt and pepper to tastewhisk eggs with salt and pepper, if desired. Spray pan with non-stick cooking spray. Pour egg mix into...

1/2 cup vanilla yogurt3 tbsp Flax or canola oil1 1/2 scoop vanilla protein powder1 tbsp fresh lemon juice2 egg whites1 1/2 cups whole grain flour or oat flour1/2 cup honey1/4 tsp salt2 1/2 tsp baking powder1 tsp lemon pulp1/2 cup raspberry pulp1/2 cup raspberries1 tsp...

3 cups whole grain flour1 tbsp baking soda3 1/2 cups carrot pulp1 cup pineapple pulp1 cup natural honey2 tbsp cinnamon1 tsp nutmeg6 egg whites1 tbsp vanilla1 cup canola or flax oil1 1/2 c. crushed walnuts2 tbsp splendapreheat oven to 350 degrees F. Grease muffin pans....