1 1/2 lbs lean turkey breast (ground is fine too)2 teaspoons olive oil1 medium onion, chopped1 (15 ounce) can tomatillos2 (7 ounce) cans salsa verde1 bay leaf2 cloves garlic, minced2 teaspoons cumin1 teaspoon oregano3 cups reduced sodium lowfat chicken broth12 ezekiel...

8 slices turkey bacon2 tablespoons extra virgin olive oil 1 red onion, chopped 2 cloves garlic, chopped Salt and pepper 1 cup loosely packed sundried tomatoes 2 tablespoons balsamic vinegar 2 packet splenda1 teaspoon Worcestershire sauce -Four 3/4-inch-thick tuna...

Ingredients-1 lb orange roughy fillet -1/4 cup fresh parsley, chopped -1 lemon, juice and zest of -fresh ground black pepper, to taste Directions-Place fish in a large glass dish. -Sprinkle with lemon zest and parsley. Squeeze lemon juice over top; refrigerate for...

one serving jell-o sugar free/fat free chocolate instant puddingone 8 oz container cool whip fat free2 servings of slightly salted soy nuts1 tbsp mini-simi sweet chocolate chips1 tbsp natural peanut butter-empty pudding mix into a medium mixing bowl. Add 3 oz (1/4 cup...

1 cup old fashioned oats 1 cup out flour 1/2 cup splenda brown sugar 2 teaspoons baking powder 1/2 teaspoon baking soda 1.5 scoop vanilla or banana protein powder1 teaspoon ground cinnamon 2 ounces, 1/4 cup, chopped walnuts 3/4 cup low fat or non fat sour cream 3/4...

4 (4-ounce) boneless, skinless chicken breasts4 med. green onions, sliced1 jalapeno chili, seeded and chopped (add more or less1/3 cup lemon juice1/4 cup honey2 tsp. dried thyme2 tsp. olive oil1/4 tsp. ground allspice1/4 tsp. ground nutmegsalt and pepper to tasteP R E...

Ingredients1 large, firm eggplant Salt and pepper Grill seasoning blend, (Montreal seasoning or no salt seasoning such as Ms. Dash1 cup low fat mozarella cheese1 cup ground 99% lean turkeyA few grinds of black pepper 6-8 soft sundried tomatoes, chopped 2 cups arugula...

1 tablespoon extra virgin olive oil 3 scallions, thinly sliced 1 1-inch piece ginger, grated 1 clove garlic 1 can water chestnuts (5 ounces), finely chopped 1/4 cup purple cabbage, shredded thin 2 teaspoons garlic-chili paste 1 PACKET Splenda1/2 tablespoon low sodium...

Ingredients2 bundles broccolini 1/2 pound cavatappi/twist pasta, cooked to al dente 1 shallot, chopped 3 cloves garlic, chopped 2 tbsp capers1/3 cup extra virgin olive oil 1/3-1/2 pound wedge ricotta salata cheese6 sprigs fresh thyme leaves (about 2 tablespoons),...

Ingredients5 medium plum tomatoes,seeded and thinly sliced 1/4 red onion, peeled, halved lengthwise and thinly sliced 2 cucumberq, halved lengthwise and thinly sliced 1 can artichoke hearts2 tablespoons extra virgin olive oil 2 splashes red wine vinegar Coarse salt...