Our Latest Recipe
Turkey Soup (great for any leftovers)
2 tablespoons extra virgin olive oil 1 large onion, chopped 4 celery ribs, chopped 2 medium size carrots, chopped 3 cloves garlic, finely chopped 1 bay leaf, fresh or dried 1 can stewed tomatoes 1 quart low sodium chicken broth 5 cups shredded turkey Salt and freshly...
Chicken sweet potato salad
Ingredients:4 medium skinless chicken breasts 1 dip of olive oil, lightly brushed 2 Tbsp fresh orange juice 1 cucumber, skinned and diced 1 small red onion, diced 1 large sweet potato, peeled, cubed and cooked 1/2 cup diced feta cheese (non or low fat)1 Tbsp freshly...
Suoer Thxgiving Stuffing
Ingredients: 6 slices Ezekiel bread 1 cup chopped onion 1 cup chopped celery 1 cup chopped mushrooms 1 cup fat-free chicken or vegetable broth, room temperature 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 1 tbsp. light whipped butter or light...
Must Have Mashies
Ingredients: 1 large (about 13-oz.) potato 3 cups cauliflower florets 3 tbsp. fat-free half & half 1 tbsp. light whipped butter or light buttery spread 1/4 tsp. salt pepper and additional salt, to taste Optional: 1/2 tsp. crushed garlic Directions: Bring a large pot...
a few holiday spiked cocktails
Spiked Almond Joy Hot Cocoa Ingredients: 1 1/2 oz. (3 tbsp.) coconut rum 1 packet Swiss Miss Sensible Sweets Diet Hot Cocoa Mix1 drop almond extract Optional: Fat Free Reddi-wip Directions: In your favorite mug, prepare cocoa with 3/4 cup hot water according to...
Pumpkin bread
Ingredients: One 15-oz. can pure pumpkin 1 1/4 cups whole-wheat flour 1/4 cup all-purpose flour 1/2 cup fat-free liquid egg substitute (like Egg Beaters) 1/2 cup Splenda No Calorie Sweetener (granulated) 1/4 cup brown sugar (not packed) (You can use Splenda Brown...
Pumpkin Pie…
Pumpkin Pie... Ingredients: For Crust2 cups Fiber One bran cereal (original) 1/4 cup light whipped butter or light buttery spread (like Brummel & Brown); melted & mixed with 1 oz. water 3 tbsp. Splenda No Calorie Sweetener, granulated 1 tsp. cinnamon For FillingOne...
butternut squash pie
Ingredients: 1 large butternut squash (large enough to yield 2 cups mashed flesh)1/2 cup Egg Beaters; Original1/3 cup light vanilla soymilk 1/3 cup sugar-free maple syrup1 tsp. cinnamon1/4 cup SPLENDA; Granular1 tsp. vanilla extract2/3 cup miniature marshmallows...
Clam and Pumpkin Soup
Clam and Pumpkin Soup6 tbsp. Heart Healthy butter 1 shallot, chopped1 lb. clams, cleaned and drained if using canned3 cups Chablis or other dry white wine3-4 lbs. pumpkin, diced salt and pepper to to taste3 tbsp. chopped parsleyMelt 2 tbsp. butter in a medium pot over...
Stuffed Pepper Pasta
Stuffed Pepper Pasta1/2 pound short whole wheat pasta (try ezekiel pasta) 4 large red bell peppers, tops cut off and seededBlack pepper 2 tablespoons extra virgin olive oil, plus extra for drizzling on top4 roasted red peppers (jarred fine)1 small red onion, finely...
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