2 CUPS COOKED BROWN RICE1 CUP CHOPPED COOKED TURKEY BREAST (99% LEAN)1 TBSP CHOPPED PARSLEY1/2 C. CHOPPED CELERY1 1/2 C. CURRY POWDER4 TBSP NON FAT COTTAGE CHEESE2 TBSP LOW SODIUM SOY SAUCE1 TBSP LEMON JUICE3 EGG WHITES-PREHEAT OVEN TO 375 DEGREES. COAT MUFFIN TIN...

8 oz 99% lean ground turkey¼ cup quick oats (20g) 1 egg white 1 tsp onion powder 1 tsp dried chives 1 tsp dried parsley ¼ tsp dried thyme 3 cups cooked spaghetti squash Non-stick cooking spray Olive Oil1/8 cup tbsp fresh parsleyCombine the turkey, quick oats, egg...

Ingredients: One 14.5-oz. package gingerbread cake and cookie mix
1 cup Fiber One bran cereal 1/2 cup canned pure pumpkin
2 tbsp. whole-wheat OR oat flour 1/2 tsp. cinnamon 
 1/4 tsp. pumpkin pie spice
 1/4 tsp. baking powder
 3 no-calorie sweetener packets (Splenda)...

Holiday NogIngredients: 5 cups Light Vanilla Soymilk or non-fat/low fat milk1 small (4-serving) package Jell-O Sugar Free Fat Free Instant Pudding mix, Vanilla 6 no-calorie sweetener packets (Splenda) 1 tsp. rum extract or imitation rum extract 1/2 tsp. ground...

Ingredients:5 cups light vanilla soymilk or non fat regular milkOne small (4-serving) package sugar-free fat-free instant vanilla pudding mix6 no-calorie sweetener packets (Splenda)2/3 cup canned pure pumpkin1 tsp. rum extract1/2 tsp. ground nutmeg1/2 tsp. pumpkin pie...

SERVING: ONEIngredients4 oz Tilapia filettaco seasoningolive oil spraylime1/4 Avocado (OPTIONAL)salsa2 tbsp nonfat sour cream (OPTIONAL)cabbage1 oz low fat cheese (OPTIONAL)2 corn tortillas DirectionsSpray Aluminum foil with Olive Oil spray. Place tilapia filet on a...

Ingredients:1 1/4 cups regular oats (not quick or instant)3/4 cup Bisquick Heart Smart baking mix1 cup skim milk1/2 cup Egg Beaters, Original1/3 cup canned pure pumpkin1 cup canned peaches in juice or water; drained & chopped1/4 cup SPLENDA, Granular2 tsp. pumpkin pie...

Vegetarian ChiliIngredients: 1 medium onion, chopped 4 cloves garlic, pressed or minced 1 Tablespoon vegetable oil 2 medium carrots, finely chopped 2 medium tomatoes, chopped 2 15 oz. cans black beans, drained 1 pinch cayenne pepper, chili powder, or chili seasoning...

Ingredients: 1 cup canned pure pumpkin Half an 8-ounce container Cool Whip Free, thawed 2 Jell-O Sugar Free Vanilla Pudding Snacks 12 ginger snap cookies 1/4 tsp. cinnamon Directions:In a medium mixing bowl, combine pumpkin, Cool Whip, and pudding, and mix well. Stir...

16 medium -size shrimp, peeled and deveined, tails still on Salt and ground black pepper 2 tablespoons extra virgin olive oil 8 slices turkey bacon, cut in half widthwise 4 metal skewers or 4 wooden skewers, soaked in water for at least 20 minutes 1 clove garlic,...