Ingredients:1 large Ezekiel Tortilla4 Flax Chip or high fiber Chip (Flax Chips Found at Trader Joes!) 1/4 cup drained 98% fat-free chunk white chicken breast (previously packed in water)1/4 cup shredded fat-free cheddar cheese1/4 cup shredded lettuce1 tomato, diced1...

Breakfast on the Go Go...Ingredients: 1/2 cup regular oats (not instant) 6 tbsp. whole-wheat or oat flour 1/4 cup Fiber One bran cereal (original), ground 1/4 cup Splenda No Calorie Sweetener 1/3 cup sugarfree apple sauce 1/4 cup canned pure pumpkin 1/4 cup fat-free...

Ingredients: 1 1/2 cups shredded zucchini (about 1 large zucchini)
 1 cup oatmeal ground finely (oat flour)
 1/4 cup flaxseed, ground
 2/3 cup Splenda No Calorie Sweetener (granulated)
 
 1/2 cup fat-free liquid egg substitute 
 1/2 cup unsweetened applesauce
 2 tbsp...

Lemon- Caper Calamari Steaks with Broccolini ¼ cup olive oil, divided4 tbsp olive oil 3 cloves garlic, crushed in garlic press ¼ tsp dried hot red pepper flakes 1 lb broccolini, trimmed 1/3 cup water ¼ tsp salt 3 Tbs oat flour ¼ tsp black pepper 2 egg whites 1 Tbs...

Ingredients:Fish6 oz. raw tilapia, cut into two even "strips"1/4 cup Fiber One bran cereal (original)2 tbsp. bread crumbs2 tbsp. fat-free liquid egg substitute 1 tsp. garlic powder1/4 tsp. onion powderblack pepper, to tasteFor Chips6 oz. sweet potato sliced into...

1 cup water1/2 cup old-fashioned oatsApple Pie Topping:2 teaspoons SPLENDA1 tablespoon chopped apple1 dash apple pie spiceDirections Cook Oatmeal as desired, on stovetop or microwave. Stir well. Top oatmeal with SPLENDA, chopped apple and spice. simple but delicious!

Ingredients24 big shrimp tails on, deveined 2 teaspoons fennel seed 1 teaspoon red pepper flakes Salt and freshly ground black pepper 2 lemons, zested and juiced 4 cloves garlic, grated 1/4 cup extra virgin olive oil PreparationPlace shrimp in a bowl and season with...

Ingredients1 pound(s) 99%-lean ground turkey 1 cup ground oatmeal (oat flour)2 large egg whites 2 teaspoon(s) ground cumin, divided 2 teaspoon(s) dried oregano, divided 3/4 teaspoon(s) freshly ground pepper, divided 1/2 teaspoon(s) salt, divided 1 tablespoon(s) olive...

lentil soup w/ sweet potatoes & Shiitake mushrooms1 tbsp extra virgin olive oil1 leek, thinly sliced (white part only)2 cups sliced shiitake mushrooms6 cloves garlic, minced4 cups chicken or vegetable broth2 cups water1 1/2 cups lentils1 large sweet potato, scrubbed...

12 large cabbage leaves1 tbsp extra virgin olive oil1 lb 99% lean ground turkey1 large onion, chopped2 cloves garlic, minced1 tbsp soy sauce3 tbsp lime juice, freshly squeezed1 tbsp thinly sliced fresh gingerone 8 oz can water chestnuts, drained and sliced1/2 c....