Ingredients: 4 oz. raw calamari rings (not breaded)1/4 cup Fiber One bran cereal (original)3 tbsp. Bread crumbs (if you are creative you can make your own)--leave out a piece of whole wheat bread (Ezekiel prefered)1 egg white1/4 tsp. garlic powder1/4 tsp. onion...

INGREDIENTS 1 butternut squash - peeled, seeded, and cubed 2 cups cubed eggplant, with peel 2 cups cubed zucchini 1 cup chopped onion 1 ripe tomato, chopped 1/2 cup vegetable broth 1 clove garlic, chopped 1/2 teaspoon ground cumin 1/2 teaspoon ground turmeric 1/4...

3 tablespoons extra virgin olive oil (EVOO) 1/3 cup chopped flat leaf parsley Juice of 1 lemon, plus 2 teaspoons grated peel Juice of 1 lime, plus 2 teaspoons grated peel 1 tablespoon chopped fresh thyme Salt and pepper Four pieces orange roughy (6-8-ounces each) 1...

Spicy Turkey ChiliIngredients:1 lb. raw 99% lean ground turkeyOne can tomato sauceOne can diced tomatoes, drainedOne can beans (pinto beans or black beans), undrainedOne can red kidney beans, drained and rinsed4 - 5 canned chipotle peppers (only 2 if you want less...

Ingredients• 1/4 cup olive oil • 1/4 cup raspberry vinegar • 2 tsp. Dijon mustard 1 paclet (1 tsp) Splenda no Calorie Sweetner• 20-oz fresh spinach • 4-oz. pkg. bleu cheese, crumbled• 1 cup fresh blueberries • 1/2 cup chopped pecans, toastedDirections1. In a jar with...

1 pound white mushrooms1 stock celery1 red bell pepper1/2 sweet onion6 tablespoons olive oil, divided1/4 cup cider or white wine vinegar2 teaspoons Dijon-style mustard1 packet splenda (no calorie sweetner)1 teaspoon fresh garlic1 teaspoon ground black pepper6 cups...

Ingredientspam (non stick spray)8 ounces white mushrooms, thinly sliced1/2 teaspoon pepper1 tbsp fresh ground garlic8 large eggs egg whites 1/3 cup green onions, thinly sliced10 ounces smoked salmon, chopped*2 tablespoons grated low fat mozzarella cheese...

Sweet Apple Mushroom FrittataIngredients:1 1/2 cups liquid egg substitute 1 cup chopped portabello mushrooms1 large apple, finely chopped2 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate Original Fat Free)5 Splenda packetsDirections:Preheat broiler. In a...

Ingredients:1 cup sliced zucchini1 cup diced onions2 garlic cloves, minced3 cups fat-free low sodium broth (beef, chicken, or vegetable)2 cups diced green cabbage1/2 cup green beans1 large tomato, diced1/2 tsp. dried basil1/4 tsp. dried oregano1/2 cup diced mushrooms...

INGREDIENTS 1 tbsp olive oil 1 1/4 lb 99% lean ground turkey breast 2 cloves garlic, chopped 2 tbsp fresh basil1 large onion, chopped 1 stock celery, chopped1 tbsp cinnamon4-6 cups water1/4 tsp crush red pepper 3 tsp Italian seasoning 1 tsp freshly ground pepper 3...