Cruchy chicken skewersngredients:10 oz. raw skinless boneless lean chicken breast, evenly cut into six strips --2 breasts1 oz. (about 15 chips) Flaxseed chips 3 egg whites1 tsp. onion powder, to tasteblack pepper2 dashes garlic powder, or more to taste6 wooden...

-3 cups spinach-2 cups mixed greens-1/2 can garbonzo beans-1/2 cantelope sliced-4 mushrooms, sliced-1 small apple, sliced-1/2 cup brown rice-1/4 c. cherry tomatoes-4 oz chicken breast, cubeddressing-1 tbsp olive oil-1 tbsp balsamic vinegar-1 tbsp minced garlic-1 tsp...

Honey Mustard Dressing3 tbsp mustard (any kind or your choice)1 pack of splenda1 tbsp white wine vinegarmix all ingredients and drizzle over salad.Vinegarette1 tbsp Olive Oil3 tbsp lemon juice2 tbsp balsamic vinegarmix all ingredients and drizzle over salad.Garlic...

1 bundle asparagus, cut into pieces1/2 sweet onion, chopped2 tbsp capers4 egg whites1/2 can garbonzo beans1 tbsp minced garlic1 tbsp olive oil1/2 c. brown ricedirectionssaute asparagus and onion in a pan sprayed with pam. Saute with garlic and capers until tender and...

Ingredients:Three 15-oz. cans black beans, rinsed and drained4 1/2 cups fat-free chicken or vegetable brothOne 12-oz. jar peach salsa 1 tsp. cuminchopped cilantro lime wedgesDirectionsPour about half of the rinsed and drained beans into a blender. Add around half of...

Ingredients:8 oz. raw boneless skinless lean chicken breast tenders3/4 cup Fiber One bran cereal 3 egg whites2 tbsp. parsley1/8 tsp. onion powder1/8 tsp. garlic powderdash black pepperDirections:Place Fiber One in a blender or food processor, and grind to a...

Turkey Quinoa loaf Ingredients: - 1 lb (16 oz) 99% lean Ground Turkey - 3 egg whites - 3 tbsp Hot sauce, of your choice - 3 tbsp Worcestershire Sauce - 2-3 cloves fresh garlic, minced -2 stocks celery, sliced thinly -1 large yellow onion, chopped -3 tbsp Olive Oil -1...

Ingredients1 pound regular or whole wheat penne 2 tablespoons extra virgin olive oil (EVOO) 1 large onion, finely chopped 3 cloves garlic, Minced 1/2 cup white wine 2 non fat cups milk fresh nutmeg 1 box frozen chopped spinach (10 ounces), defrosted and wrung dry 1...

Ingredients:For cupcakes: 1 1/2 cups shredded carrots 1 Large box Sugar Free Vanilla Jell-O Pudding Mix2 heaping tbsp Reduced Sugar Yellow Cake Mix1 scoop vanilla protein powder3/4 cup OAT flour 3/4 cup canned pure pumpkin 2/3 cup fat-free liquid egg substitute or...

Ingredients:For Salad: 8 cups fresh spinach leaves 8 oz. cooked shrimp2 cups sliced grapefruit 1 cup cubed avocado For Dressing: 1/3 cup seasoned rice vinegar (no sugar)2 tbsp. lime juice 1 no-calorie sweetener packet (we like Splenda!) 1/8 tsp. ground cayenne pepper...