Salad Mix:· 4-5oz Lean Chicken Brest or 99% lean turkey breast, chopped.· 1/2 Romaine Lettuce Head, chopped· 4 Napa Cabbage Leaves, shredded· ¼ cup fresh Cilantro, chopped· ¼ cup Green Onion, chopped· ¼ cup Carrots, shredded (optional)· 1/3 cup Bean Sprouts· 5-10...

Ingredients: 3 large Green Cabbage leaves, OR green leaf lettuce3 oz. raw boneless skinless lean chicken breast, cubed 3/4 cup peeled and diced cucumber2 scallions, cut into 1/2-inch pieces2 tbsp. shredded carrot1 1/2 tbsp. Thai peanut salad dressing or sauce 2 tbsp....

--make this recipe in large batch & store it for convenience throughout the week! In the morning, it only takes a couple of minutes to add water or Non fat milk and reheat.3 cups boiling water1 1/2 cups brown rice1/2 cup berries (either frozen, fresh or dried)1/3 cup...

Lime Shrimp Salad Ingredients1/2 teaspoon extra virgin olive oil1 tablespoons chopped cilantro1 1/2 tablespoons fresh lime juice1/4 teaspoon minced garlic1/2 small green onion, chopped1/2 tablespoon hoisin saucepepper to taste1/2 pound (10) large shrimp1/2 tablespoon...

1 head of cabbage, finely chopped1 roma tomato, finely chopped1 can of salmon, drained1 tbsp capers1 tbsp fresh garlic1 cucumber sliced1/4 cup salsa1 tbsp balsamic vinegarPepper to tasteMix all ingredients, (I like to put in a big tupperware and shake) and serve! 🙂

THANK YOU JENNIFER....Peanut Butter Chocolate Chip1 c. peanut butter (Laura Scudder’s Creamy)1 c. Splenda 2 egg Whites1 t. baking sodasemi-sweet chips to preference 1. Heat oven to 3502. Beat well until smoother and blended.3. Stir in chips4. Bake until puffed and...

THANK YOU Jennifer Sodano (MEMBER) FOR THIS RECIPE!Halibut Fish TacosIngredients4 pieces fresh halibut, steak or filets, 6 to 8 ounces each Extra-virgin olive oil, for drizzling Salt and pepper 1 lime, juiced 3 small to medium ripe Haas avocados, pitted and scooped...

Jalapeno-Lime ChickenIngredients: 1 tablespoon olive oil 1 teaspoon grated lime peel 1 tablespoon fresh lime juice 1 jalapeño pepper, seeded and diced 1 teaspoon ground cumin 3 cloves garlic, minced 1/4 teaspoon ground black pepper 1 pound boneless and skinless...

Ingredients:8 small (6-inch) yellow corn tortillasOne 9.75-oz. (or 10-oz.) can 98% fat-free chunk white chicken breast in water, drained well1/2 cup salsa1/3 cup shredded fat-free cheddar cheese1/4 tsp. dry taco seasoning mixOptional: fat-free sour...

Ingredients1 1/2 tsp of dried thymeblack pepper to taste2 tbsp olive oil (evoo)1 lb chicken breast2 tbsp balsamic vinegar1 tbsp splenda 1 tbsp fresh garlicDirectionsCombine thyme, garlic and pepper and sprinkle over both sides of chicken.Heat 1/2 evoo in a large...