2 tbsp ketchup1/2 tsp lemon juice1/4 tsp horseradish4-6 drops tobasco 1/4 worcestershire saucepepper to taste--tomato puree (optional)mix all together and use as a cocktail sauce for shrimp or scallops! 🙂

2 nickel sized slices of fresh ginger4-6 cilantro leavesdash of lime juice1.5 oz vodkadiet giner alelime for garnishIn a cocktail shaker, muddle together fresh ginger, cilantro, and lime juice. Add teh vodka and fill the shaker with ice and shake welltop off glass...

Ingredients: 3/4 cup whole-wheat flour 1/2 cup Splenda No Calorie Sweetener (granulated) 6 tbsp. unsweetened applesauce 1/4 cup canned pure pumpkin 1/4 cup fat-free liquid egg substitute 2 1/2 tbsp. mini semi-sweet chocolate chips or M'n M's2 tbsp. brown sugar, not...

WHAT'S FOR DINNER?PORK CHOPS, SALAD, PILAF AND ASPARAGUSingredients-2 5oz pork chops-1 bundle asparagus-romaine and mixed greens-tomato-cucumber-tumeric-no salt seasoning-garlic powder-Italian seasoning-3-5 packets of splenda-3 tbsp balsamic vinegar-pepper-rice...

Ingredients:2 large sweet onions, chopped 1/2 cup fat-free sour cream 1/2 cup fat-free mayonnaise 1/4 cup fat-free cream cheese, room temperature 1 tsp. Dijon mustard 1 tsp. balsamic vinegar 1 tsp. pepper1/4 tsp. cayenne pepper Directions: Coat bottom of pan with...

Ingredients:4 oz. 99% lean 99% turkey breast1 laughing cow light Swiss cheese1 tsp. fresh minced garlic 1/8 tsp. onion powder1/8 tsp. tobasco sauce1 small tomato1/2 red onion, slicedbutter leaf lettucedash black pepper, or more to tasteDirections:In a medium bowl,...

Strawberry Margarita Ingredients:-3/4 cup Sprite Zero, Diet 7up or Lemon Lime Fresca -One shot (1.5 oz.) tequila-1/8th of a tub sugar-free strawberry or strawberry-kiwi crystal light-4 frozen unsweetened strawberries (optional)-2 tbsp. lime juice-1 cup crushed ice or...

Ingredients: 5 oz. boneless skinless chicken breast (raw) 1/3 cup Fiber One cereal 3 egg whites3/4 tsp. reduced fat grated parmesan cheeseapprox. 1/4 cup shredded fat-free mozzarella cheese 1/3 cup canned tomato sauce garlic powder, basil, oregano, and pepper...

Ingredients: 1 lb. zucchini; ends removed and sliced lengthwise into wide, flat strips 1 large portabella mushroom; sliced into strips 1 large eggplant; ends removed and sliced lengthwise into wide, flat strips 15 oz. frozen chopped spinach; thawed, thoroughly drained...

Ingredients: 4 oz. raw calamari rings 1/4 cup Fiber One bran cereal 3 tbsp. reduced-fat Parmesan-style grated topping2 egg whites1/4 tsp. garlic powder1/4 tsp. onion powder1/4 tsp. Italian seasoningblack pepper, to tastelemon wedgesDirections:Preheat oven to 350...