Ingredients:12 oz. raw boneless skinless lean chicken breast, cut into cubes (1 1/2 inches)2 red bell peppers1 large yellow summer squash1 onion1 tsp. lemon juice1 tsp. TumericPepper to taste1 tsp. garlic powder1 tsp. onion powder1 tbsp olive oil1 large Sweet...

Ingredients:1 Ezekiel Tortilla1-- 1/2-inch-thick peeled eggplant slices (cut lengthwise)1/2 large portabello mushroom cap1/2 red bell pepper, halved, seeds removed1/2 small zucchini, ends removed, cut lengthwise into 2 slices1 tbsp. finely chopped fresh basil1 tsp....

9 baby artichokes12 red potatoesjuice of 2 lemons6 6 oz Halibut Filletsground pepper to taste3 tbsp olive oil1 large leek, sliced lengthwise4 scallions, thingly sliced1/4 c. fresh parsley2 tsp fresh garlicBring large pot of water to a boil. Add trimmed artichokes and...

Crock Pot ChickenThis shredded chicken is great over salads, by itself or even in a healthy chicken taco (in a ezekiel tortilla--high fiber, of course) so delicious :)Ingredients:1 1/2 lb. raw boneless skinless lean chicken breasts, halved1 cup canned tomato sauce3...

Butter'nut CakesIngredients: 3 cups shredded butternut squash (a cheese grater works well) 1/2 cup shredded onion 1/4 cup egg whites2 tbsp. oatmeal, ground into flour (oat flour)
 olive oil nonstick cooking spray
 chopped scallionspepper to tasteDirections: Place a...

No Pudge FudgeIngredients:2 cups canned pure pumpkin1 box chocolate sugar free Jello Pudding mix2 scoops Chocolate Protein powder2 tbsp. Better ‘n Peanut Butter OR Natural Peanut ButterDirections:Preheat oven to 350 degrees. Combine pumpkin with the jello mix and...

Onion RingsIngredients:1 large onion 1/4 cup original Egg Whites1/2 cup Oatmeal2 Tbsp FlaxseedDirections:Use Nu Wave Oven or if you do not have one, Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and...

crustIngredients 12 oz. egg whites2 tbs. rice brantoppingIngredients ½ cup pasta sauce of choice 4 oz. low fat Mozzarella cheese (shredded) 1 small tomato (sliced) mixed veggies of your choice, cubedDirectionsMix in a medium bowl the crust ingredients and pour into a...

Scallop SkewersIngredients 8 (8-inch) bamboo skewers 1 lemon 2 tablespoons olive oil 2 tablespoons Dijon mustard 1 teaspoon garlicpepper 24 cherry tomatoes 16 large sea scallops DirectionsSoak skewers in hot water at least 30 minutes. Prepare grill.Meanwhile, from...

2 cups cereal (such as Kashi), crushed slightly 1 cup oat flour (oatmeal ground super fine)½ cup oats 1 tsp baking soda ½ tsp nutmeg 1½ cups low fat milk2 Tbls pure maple syrup or honey2 Tbls canola oil ¼ cup pineapple juice 3 large egg whites8 oz fresh berries...