Ingredients: 8 oz 99% lean turkey breast1 cup chopped cabbage1/4 c. finely chopped green onions1/2 c. chopped sweet onions1 cup quinoa (cooked) 1 cup egg whites1.5 tbsp fresh garlicgarlic, to tastefresh basil to touch...1 tsp. baking powder Directions: Preheat oven to...

Ingredients: 2 Ezekiel tortilla 1/2 cup tomato sauce, divided 2/3 cup canned pure pumpkin 1/3 cup chopped onion1/4 cup shredded fat-free cheddar cheese 3 oz chicken, cooked and shredded2 tbsp tabasco sauce black pepper (to taste)1/4 cup chopped scallions OPTIONAL:...

Ingredients: One 10-oz. package frozen chopped spinach, defrosted and thoroughly patted dry 1/2 cup finely chopped onion 1/3 cup Oatmeal or Grapenuts1/4 cup egg whites3 tbsp. fat-free cream cheese, room temperature 1 tsp tobasco 1 tsp. minced garlic 1 tsp. Italian...

Drink #13 stalks celery2 cucumbers1 apple1 chunk fresh ginger1 cup fresh spinach4 oz water1 scoop vanilla protein powderfill blender with ice--combine all ingredients in a juicer and blend until smoothDrink #22 cucumbers1 kiwi (with skin and all)1/2 c. berries1 cup...

Green Tea ChinoIngredients: 4 oz. water1 oz. Torani Sugar Free Vanilla Syrup
 2 tsp. Coffee-mate Sugar Free French Vanilla powdered creamer (optional)1 heaping tsp. matcha green tea powder 1 scoop vanilla protein powder10 no-calorie vanilla Stevia 1 1/2 cups crushed...

1 cup Quinoa prepared with low sodium chicken stock (instead of water) according to package directions2 cups Low sodium Chicken Broth1 1/2 pounds Boneless, Skinless Chicken Breast Tenders4 tablespoons Extra Virgin Olive Oil1 small onion, thinly sliced1 red bell...

Rainbow Bean SaladIngredients: One can red kidney beans, drained and rinsed
 One can garbanzo beans (chickpeas), drained and rinsed
 2 cups cooked fresh green beans, 
 2 cups cooked bite-sized broccoli florets
 1 red and yellow bell pepper, thinly sliced and cut into...

Ingredients: 1 large head cauliflower, roughly chopped 6 hard-boiled egg whites, chilled and chopped 1 1/2 cups fat-free mayonnaise 1/2 cup fat-free sour cream 3 tbsp. Dijon Mustard2 tbsp. fat-free non-dairy liquid creamer 1 cup diced red onion 2 celery stalks, diced...

Notcho Normal Nachos!Ingredients: One bag Flax Tortilla ChipsOne 15-oz. can non fat refried black beans3/4 cup shredded fat-free jalapeno jack cheese 2 1/4 cups cauliflower florets1 cup salsa1/3 cup finely chopped onion 1 1/2 tsp. chopped garlic 3/4 tsp. ground...

Tuna Spinach loaf(thanks member heather!!)3 cups of spinach 4 egg whites ( organic )2 oz tuna Blend with Rosemarie, tomato basil, garlic Bake 400 for 30-40 mins 30-40 grams of fresh avocado ,mash it up with a little lemon juice spread on top of spinach tuna loaf when...